I wrote about mindful meditation pretty recently (click here to read it), and to continue on with the topic, diaphragmatic breathing is essential in meditation. I’ve learned so many different techniques to reduce stress, anxiety, and depression in school so I feel it’s my duty to pass them on to you, too.
Diaphragmatic breathing can be done anywhere – in fact, this is the type of breathing the doctor suggests when a woman is in labor or in birthing classes. This technique only requires that wherever you do it, you’re comfortable, you can concentrate, and you can incorporate visualization. If you have all three of those things, you’re good to go.
I battle with panic attacks and sensory overload, and this breathing technique can help with them. I never realized that this is the type of breathing exercise I do when trying to come out of a panic attack, but it helps. It immediately calms me down; I can breathe again, my body gets less tense and numb, and my brain is thinking clearly again. That fight or flight response chills out a bit, too.
So I urge you to practice this type of breathing, especially if you battle with panic attacks. It helps so much. Here is a link describing it more in detail and guiding you through it so you can hopefully be more mindful of this breathing technique when you’re working through a panic attack.