2018 was a big year for me, physically and mentally. I can’t say it was all good, as I lost 6 people within my family and friend circle. I don’t think I’ve ever lost that many people in one year. It’s been a heartbreaking year, an eye-opening year, and a victorious year. I can’t believe how much I’ve accomplished. I went into 2018 with a different mindset that I had never had before. I honestly still have no clue where the motivation came from, other than working my butt off in therapy. I didn’t realize my mindset was changing until it hit me like a brick wall.
The year didn’t start off great; my uncle passed away on January 1. I wasn’t as close to him as I had been in my younger years since we lived a state away, but it was still a challenging time. My mother lost her brother, my cousins lost their father. We are now upon the first anniversary of his passing and I know it’s not easier for anyone. In July, I also lost my great uncle. It’s been a rough year for my family.
In previous years, my “new year’s resolution” always included losing weight, but it never worked out because, well, I never worked out. I would work out or diet for maybe a week, maybe two, then go back to my old habits. This year, that would change. I couldn’t lose weight on my own, so I talked to my doctor and she recommended weight loss surgery. I went for it and made an appointment with a bariatric surgeon. After 3 months of preparation, dieting, and exercise, I had the surgery in August. I haven’t lost weight at the pace I would have liked, but I’ve still lost weight and I’m okay with that. I still have a long journey ahead of me, but I’m still motivated to get the weight off.
As for the people I’ve lost this year, it was rough. I lost a few close friends and two family members. One of them, though, hit me like nothing has ever hit before.
I started my mental health journey in 2014, and I won’t get into details with that, because I’ve talked about it in previous posts. I was checked into a mental hospital and then immediately started group therapy after I was discharged. The first person that talked to me when I walked up to the door was named Katy, and she ended up becoming one of the most important people I’d ever meet in my life.
There were times during therapy and even outside of therapy that she would talk me through it and help me through it. I remember one day in therapy that I was called on to speak, and I ended up crying… hard. I couldn’t get through what I was trying to say. Katy sat next to me every day, and on this particular day, she looked at me and said, “I promise you that nobody here is going to judge you, and everybody here loves you, including me. I’m right here. Just talk to me.” Those words helped me get through the duration of my time in group therapy.
I learned that she had a lung disease when I would talk to her everyday, but I didn’t know how bad it was. She passed away this year, in June. The bad thing for me is that I didn’t find out until July. I missed her funeral, I didn’t get to say goodbye, and I didn’t get to tell her how much she meant to me. It was heartbreaking. I still think about her and cry. I have never grieved over anyone else as hard as I have grieved over her.
As much as her passing affected me, I didn’t let it slow me down. I couldn’t. I know she would want me to keep working hard on my mental health, so I have. I have progressed, I think, a lot in therapy. I’m working my butt off daily to stay alive. Everybody has bad days, including me, but I get through them. Finn (my dog) is definitely a huge help with that. I’ve accomplished so much mentally, but also physically. I made a lot of progress in school. I’ve been getting out of the house more, but one of the main goals I have for myself is to get out even more. I’ve got so much planned; hiking, dog park visits, walking trails, yard work, and even just sitting outside getting more fresh air.
Health wise, I am going to continue to take care of myself. For so many years, I put my health on the back burner because I hated myself that much. I wanted to die so bad that my life didn’t matter that much. But now, I feel like I need to stay alive, and I want to stay alive. Some days are very difficult, and I still have suicidal thoughts from time to time, but I don’t feel as if I would act upon them now. It’s even kind of crazy to think about because I got so used to thinking I would be better off dead.
Another goal is to blog more! I’ve had to take a few months off from blogging, but I’m back at it. I felt like if I had writer’s block, then it was going to happen whether I wanted it to happen or not, and I didn’t try to force anything.
With all of that being said, I want to know how your year was and how you want 2019 to be. If you had a bad year, it’s okay. Not everyone is going to have a good year. And its okay to have bad days! Even if you have perfect mental health (and no one does), everyone has bad days. Try your hardest to bounce back the next day. I know it’s easier said than done, trust me. Depression is no joke at all. But stay strong for me, for your family, for your friends, your pets, your spouse, your girlfriend, your boyfriend, but most of all, stay strong for yourself. Because you’re worth staying strong for. You’re worth the life that the universe gave you. You matter.
Happy new year, and let’s have a great 2019.
I’ve struggled with the thought of posting this because I have been told not to “look up to someone with addiction problems.”
Demi Lovato, though, is more than that. I don’t want to sound like a “fan girl” but I guess I just will. Demi Lovato has saved my life a few times. She’s open about her mental health, addiction being one of the main things. She was sober for six years and recently relapsed and went into the hospital for a possible overdose. Luckily she is okay, and I think about how life would change without one of my role models in it.
I know… “You’ve never even met her.” I realize that. But the cool thing about social media or even speaking out is that you don’t have to meet someone for them to have a major impact on your life or for you to impact someone else.
I honestly have no idea how to even continue because I’m so terrified of how people will react to me freaking out, crying, and worrying so hard about a celebrity. Celebrities are human too though and I think people forget that.
I remember when I was in group therapy, I would drive there every morning listening to “Warrior” by Demi Lovato because it would give me a sense of power before I started my day. I would sing the words to myself when I could and it would help me fight. I was so scared of dying, but I wanted to die. I know it doesn’t make sense, but it’s the truth.
I’m done sounding like a “fan girl” as someone has told me in the past.
Someone with an addiction is crying out for help right now. Are you going to help them, or judge them and ignore them? Despite what some may think, addiction is not a choice. Addiction is a mental illness and people need our help. It doesn’t matter who it is. Demi Lovato is in the news right now, so let’s send her uplifting messages, not messages that put her down or messages saying that you don’t feel sorry for her.
How in the world would that help anyone dealing with an addiction? The human species are supposed to be in this together; this life. So let’s help each other. Really.
If you or someone you know is dealing with an addiction, please seek help. There is no shame. Those that do shame you do not matter. There are so many resources to get help, so please take that first step! You are worth it!
I took Finn hiking again the other day and for the first time, I could smell the woods through my nose. It made me sit down and really take in nature. I love the quote by Henry David Thoreau that says, “I took a walk in the woods and came out taller than the trees.”
The quote makes me think about how united we should be with nature. I say “should” because we’re more united with our phones, our televisions, our video game consoles, our laptops, our iPads… nobody goes outside anymore. How sad is that?
How sad is it that we would rather burn our eyes on stupid useless information than be in nature and smell the amazing smell of nature?
I’m guilty, too. I’m addicted to my phone, and I hate it. When I go hiking, I don’t even turn on music most of the time because I want to hear Finn’s barks, the birds singing, the leaves rustling in the wind, and water talking.
I need to go outside more. We need to go outside more. Turn off the technology and go outside and smell the fresh air. It smells amazing. Plus we all need more vitamin D.
Go outside and go hiking and then let me know it went!
P.S. don’t forget your mosquito repellent and sun block!